Helpful tips and information for building a Human pyramid =
1. Always have your strongest and toughest at the bottom of the pyramid. Like anything, the base of the pyramid is the most important.
2. Have your arms shoulder width apart to make sure your weight is evenly distributed, the Egyptians didn’t have lopsided pyramids so neither should you!
3. Push up through your shoulders to make the ‘Angry Cat’ position, to make sure the upper levels have a flat surface to kneel on and to take pressure off your spine.
4. For those climbing on, aim to have your knees in the upper to middle part of the back of who you’re climbing on to, so your weight is supported by your shins not your knees.
(http://www.ehow.com/list_5986246_different-kinds-human-pyramids.html)
Classic
We've all seen the classic human pyramid. This pyramid is formed by groups of people getting down on their hands and knees and stacking on top of each other with the lightest person at the top and the strongest at the bottom. This pyramid is great for events where a pyramid was not planned or practised, because they are not as high and do not require as much balance as other pyramids.
Straight Legs
This classic three-person pyramid is popular at games because it enables the cheerleader to be placed higher off the ground, allowing more fans to see her. This pyramid requires four people--three to form the pyramid and a spotter in back of the pyramid. The most important principle to remember for this type of pyramid is straight legs and locked knees.
Pyramids with Stunts
For a well-trained and more daring pyramid, consider forming a moving pyramid shape. Some examples could include forming two three-person pyramids and transferring cheerleaders in the air or a larger five-person pyramid with the top members doing handstands. These types of pyramids should not be attempted without extensive practice in a safe setting.
This classic three-person pyramid is popular at games because it enables the cheerleader to be placed higher off the ground, allowing more fans to see her. This pyramid requires four people--three to form the pyramid and a spotter in back of the pyramid. The most important principle to remember for this type of pyramid is straight legs and locked knees.
Pyramids with Stunts
For a well-trained and more daring pyramid, consider forming a moving pyramid shape. Some examples could include forming two three-person pyramids and transferring cheerleaders in the air or a larger five-person pyramid with the top members doing handstands. These types of pyramids should not be attempted without extensive practice in a safe setting.
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